Women on the exchange: essential tips
As CEO of Be Easy and a woman who has experienced studying abroad, I know how transformative this journey can be. Doing an exchange is an incredible opportunity for personal and professional growth, especially for us women. Today, I want to share with you 9 valuable tips that every woman should know before embarking on this international adventure.
Planning is the key to success
The first step to a successful exchange is careful planning. Start preparing well in advance, ideally 6 months to 1 year before your scheduled travel date. This will give you enough time to research destinations, study programs, visa requirements, and housing options.
During this planning phase, do not hesitate to seek information from other women who have already done an exchange. Your experiences can offer valuable insights into specific challenges you may face and how to overcome them. Remember, knowledge is power, and the more prepared you are, the more confident you will feel as you embark on this journey.
Choice of destination and program
The choice of destination and exchange program is a crucial decision that will impact your entire experience. Here are some important points to consider:
- Safety: Research the safety of the country and city where you intend to study, especially in relation to women.
- Local culture: Inquire about the country's customs and social norms, particularly those affecting women.
- Weather: Consider how the local climate may affect your routine and health.
- Cost of living: Make a detailed budget, including living, food, and transportation expenses.
- Academic opportunities: Check that the program you choose meets your career goals.
- Language: If your goal is Learning a language abroad, make sure that the program offers language immersion opportunities.
- Support network: Check to see if there are Brazilian communities or support groups for foreign women on site.
Health Care and Wellness
Taking care of your physical and mental health during the exchange is essential. Before you travel, get a full check-up and get your vaccinations up to date. If you regularly take medications, take a sufficient amount for the entire period of the interchange, along with medical prescriptions.
Don't neglect your mental health. Culture shock and homesickness are common challenges that can affect your emotional well-being. Maintain regular contact with family and friends in Brazil, but also strive to create connections in the new country. Participating in international student groups or local activities can help combat feelings of isolation and enrich your experience.
Safety first
Safety is a valid concern for anyone traveling abroad, but it can be especially important for women. Here are some essential tips:
- Research the area where you are going to live and study. Learn about safe neighborhoods and those that should be avoided.
- Stay informed about the local situation through news and security alerts from the Brazilian embassy.
- Be cautious when making new friends, especially online. Meet with unknown people only in public and busy places.
- Learn some basic phrases in the local language, including how to call for help in an emergency.
- Keep your important documents (passport, visa, etc.) in a safe place and make digital copies.
- Use common sense when going out at night. Avoid walking alone in unfamiliar or poorly lit areas.
- Respect local dress customs to avoid unwanted attention.
- Always have emergency contacts with you, including the one from the Brazilian embassy.
- Trust your instincts. If a situation doesn't seem safe, leave immediately.
Academic and professional opportunities
An exchange is not only an opportunity to travel and experience a new culture, but also to boost your career. If you're considering doing University abroad, know that this experience can open doors to incredible international opportunities. Many universities offer women-specific programs in areas such as science, technology, engineering, and mathematics (STEM). In addition, international experience is highly valued in today's globalized labor market. Take the opportunity to network, participate in academic events, and seek internship or research opportunities during your exchange.
Be Easy
Na Be Easy Exchange, we understand the unique challenges that women may face when studying abroad. We're here to support you every step of the way on this exciting journey. Our experienced team is ready to help you choose the ideal program, deal with red tape, and prepare for this transformative adventure. Don't let fears or doubts stop you from realizing your dream of studying abroad. Contact us today and discover how we can make your exchange a safe, enriching and unforgettable experience. With Be Easy at your side, you'll be ready to conquer the world!
